Life With Ashley Jones Travel To Iceland

🙂 HI, I’M BACK 🙃

After taking a much needed hiatus for my mental health, I’m finally back in action! I’ve missed all of you so much and I appreciate all of the sweet messages I’ve received during this time

Healing is a process that most definitely isn’t linear – it’s full of peaks & valleys, good days & bad days, darkness & light. You can think you’re “cured” from past traumas and then💥BAM💥 one day the emotions come flooding back.

Things that I *thought* I was healed from were actually just being buried. All the emotions came rushing back and it was absolutely paralyzing. I couldn’t focus, had debilitating anxiety and literally felt out of control of my own life. It was so intense that I started to feel physically unwell. I had daily nausea, no appetite, fatigue and felt like I couldn’t take a deep breath. I couldn’t bury these emotions any longer and I knew it was time to deal with them head on

Over the past several years I have made SO MUCH progress and I’m extremely proud of myself. Growth is uncomfortable and sometimes it can feel like you are literally breaking apart; but, it’s necessary to shed those layers of who you used to be so you can step into who you’re meant to be. I know there are levels to growth and it’s time for my next up level🙌🏼

If you’re struggling right now – I see you. I hear you. You’re so incredibly important and I love you! Keep going! Change isn’t going to be a magical overnight transformation; it’s a long road trip full of flat tires, bumps in the road and running out of gas. BUT, the final destination is more beautiful than you could ever imagine and you owe that to yourself. Stay the course! You’ve got this.